Oversleeping: The Effects & Health Risks of Sleeping Too Much
We often hear about the real dangers of getting too little sleep, but on the other end of the spectrum, sleeping too much also appears to have some risks. Sleep is a rapidly growing field of research, and we are learning more all the time about how rest affects the body and mind. It’s known that sleep is a time when the body repairs and restores itself, and getting too little rest can lead to a whole host of health problems.
So, more sleep must be better right? Not so fast, say some researchers. More evidence is showing that spending an excessive amount of time in bed is also linked with health hazards. In some ways, oversleeping itself appears to directly influence certain risk factors, and in other cases, it may be a symptom of other medical conditions.
Read on to learn about the effects of oversleeping, what to look out for and how to work towards getting healthy, quality slumber.